Saturday, September 20, 2014

Migraine diet recipes: caffeine free chai latte

2 1/2 teaspoons ground cardamom
1/4 teaspoon ground allspice
3/4 teaspoon Vietnamese cinnamon
1/4 teaspoon ground cloves
3/4 teaspoon ground ginger
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
10 tablespoons nondairy creamer

Mixup in store for later use

For your morning drink use 1 tablespoon dry mix 1 tablespoon creamer and one packet of any sweetener.

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