Sunday, February 6, 2011

Recipe: Revamped Broccoli Apple Bacon Salad



Makes 2 servings under 500 calories each

4.4 oz Broccoli (steamed “barely” and cooled)
9.9 oz Apple (peeled/sliced)
3.5 oz Onion (slice really really thin)
6 slices bacon (cut small and cooked till crisp)
8 T Lite Mayonnaise
1 T Sesame Oil
4 T Apple Cider Vinegar
1 pkt Sweet n Low

Steam and cool the Broccoli.
Peel and slice the apple last (so it doesn’t turn brown)
Cut your sweet onion very very thin
Cut the bacon into small pieces, then cook on low till crisp
For the dressing, mix the mayo, sesame oil, vinegar and sweet n low

Mix all of your ingredients. I sometimes pour a couple tablespoon bacon grease on first, and toss. Then toss with the dressing and top with the bacon.

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