1 pkg microwave Uncle Ben's Brown/Wild Rice (440cal)
1 can diced tomatoes (112.5cal)
1 can (7oz) chili's (80cal)
20oz Chicken breasts (565cal)
1 can green sauce (87.5cal)
6 oz chopped onion (54cal)
1 1/2 C corn (200cal)
Cook the chopped chicken breast with Mexican spices of your choice (cumin, coriander, garlic, oregano, etc.). Add everything else and cook till the rice soaks up the sauce.
Makes 4 servings - 385cal each
Top with low cal sour cream, cheese and salsa
No comments:
Post a Comment