Monday, July 6, 2009

Recipe: "Grilled" Cheese


I love grilled cheese sandwiches. Most of your carbs in this meal come from the soup and the bread (not well rounded, but sometimes you must take care of your cravings).

I make these with 4 slices low carb bread (180 cal), 2 slices of cheese (160 cal)*, some spray pam and salt. I like to add 2 oz total of sliced ham (low carb/cal)(60cal).

Lightly spray pam on every slice and then salt (just enough to trick yourself into thinking it's butter). Now you will be cooking these on a outdoor grill. Tastes good, adds flavor and gives the proper feeling of crispy on the outside and gooey on the inside. Cook each sandwich with 1 oz ham, one slice cheese and two pieces of bread. Grill till you have nice grill marks.

The tomato soup is Campbell's Healthy Request (1 Cup).

*Note: I love the Lucern sliced cheese, since each slice is 3/4 of an ounce (most companies make each slice 1 ounce).

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