2 1/2 teaspoons ground cardamom
1/4 teaspoon ground allspice
3/4 teaspoon Vietnamese cinnamon
1/4 teaspoon ground cloves
3/4 teaspoon ground ginger
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
10 tablespoons nondairy creamer
Mixup in store for later use
For your morning drink use 1 tablespoon dry mix 1 tablespoon creamer and one packet of any sweetener.
Saturday, September 20, 2014
Thursday, September 18, 2014
Migraine diet recipes: chia pudding
1/2 c all natural vanilla soy milk
2T chia seeds
Sweet n low to taste
Shake, refrigerate overnight
"If you have an Internet connection, there's really no need to go outside"
2T chia seeds
Sweet n low to taste
Shake, refrigerate overnight
"If you have an Internet connection, there's really no need to go outside"
Migraine diet recipes: Garlic ranch dip
All natural cottage cheese
1/4 c Dried garlic
1/2 c Dried parsley
1/4 c Garlic salt
1/4 c Black pepper
Salt to taste
Blender together until smooth
"If you have an Internet connection, there's really no need to go outside"
1/4 c Dried garlic
1/2 c Dried parsley
1/4 c Garlic salt
1/4 c Black pepper
Salt to taste
Blender together until smooth
"If you have an Internet connection, there's really no need to go outside"
Sunday, September 7, 2014
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