Sunday, March 18, 2012

Curry chicken salad

I whipped together a cold chicken salad from leftovers, and loved it !

Cubed cold chicken breast
Cubed cold butternut squash (already baked)
4 T low cal mayonnaise
Curry powder
S&P

PS. Don't forget to weight your ingredients and count your calories

Saturday, March 10, 2012

Save the Date: April 21, 2012

South Spokane Fiber Fest

Sometimes you need to feel like you're not on a diet


4 slices low carb bread (180 cal)
2 T cool whip (25 cal)
2 T sugar free jam (20 cal)
3 T Peanut Butter (285 cal)

Servings: One
Calories: 510