Refrigerator Pickled Green Beans

18 years

Macadamia Nut Baked Brie

Beef Carpaccio with Truffle Oil

Smoked Salmon with Creme Fraiche

Weck

If you dip your left ear in the water bowl, you can sometimes hear the ocean.

Dump dyed sock yarn

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Gradient dyed cake

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Superdog

Life according to Beemer

If you don't have a swimming pool, make do.

Life according to Beemer

If you jump off the back porch really fast, its almost like flying.

Life according to Beemer

Play. If no one will play with you, bite them.

Pretty puppy

Beemer helps me cook dinner

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Talk to the hand

Beemer and Tag

But......I love you soooooo much.

Socks

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Curry chicken salad

I whipped together a cold chicken salad from leftovers, and loved it !

Cubed cold chicken breast
Cubed cold butternut squash (already baked)
4 T low cal mayonnaise
Curry powder
S&P

PS. Don't forget to weight your ingredients and count your calories

Save the Date: April 21, 2012

South Spokane Fiber Fest

Sometimes you need to feel like you're not on a diet

4 slices low carb bread (180 cal)
2 T cool whip (25 cal)
2 T sugar free jam (20 cal)
3 T Peanut Butter (285 cal)

Servings: One
Calories: 510

Veggie no-pasta lasagna

I got this idea from my sister - because the fresh veggies will vary in weight, I will not include exact amounts for the recipe:

1 large head cauliflower
1 lb mushrooms
2 onions
1 bag baby spinach
l large container 1% cottage cheese
12 slices 2% mozzarella cheese (60 cal each)
1 jar low cal spaghetti sauce (60 cal per 1/2 cup)
Italian spices

Cook cauliflower in microwave, then use a hand blender to mash it up. Stir in 2-3 tablespoons Italian spices.

Cook the sliced onions and slice mushrooms to help remove the moisture (so you lasagna won't be soupy)

In a large pan (9x13) layer, starting with 1/2 the cauliflower mixture, then spinach, then the mushroom/onion mixture, then the cottage cheese, 1/2 the spaghetti sauce and 6 slices of cheese. Repeat until everything is in the pan. Bake 400 for 45-60 minutes.

Averages 355 cal per serving, for 6 servings.

Measure, Weigh and Count

Just because it's good for you, doesn't mean you can't get fat eating it. Count your calories - don't guess.